No machines, no excuses - just a kettlebell. This routine is perfect for anyone who wants to burn fat, build muscle, and improve fitness at any level.

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.