Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

No machines, no excuses - just a kettlebell. This routine is perfect for anyone who wants to burn fat, build muscle, and improve fitness at any level.

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

Keeping the kettlebell close to your body throughout, guide the kettlebell from under your hips to the overhead lockout position in one smooth motion. The kettlebell should finish resting on your ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...