Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

No machines, no excuses - just a kettlebell. This routine is perfect for anyone who wants to burn fat, build muscle, and improve fitness at any level.

Get on your hands and knees with your shoulders directly above your wrists. Engage your core then step one foot back at a time so you are supported on your hands and toes, and your body is in a ...