A new review examines how ketogenic diets influence the brain’s metabolism to reduce seizures, while also revealing major gaps in clinical research. A new review published in The Lancet Neurology look ...

Intermittent fasting and keto burn fat and shift the body to product ketones, but it remains unclear which is more effective.

Eating "clean" might sound healthy, but the reality is that many "clean eating" principles emphasize unhealthy nutrition choices. Cutting out—or decreasing your intake of—carbohydrates is one such ...