Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

A Stanford-led team discovered a new ketosis pathway involving BHB-amino acids, shedding light on its effects like appetite ...

In the ever-evolving world of health and wellness, finding an effective supplement that seamlessly integrates into your lifestyle can be a game-changer. For those following the ketogenic diet, a ...

In this video I will share with you my weight loss journey and how I've lost almost 15 lbs on the ketogenic diet and ...