It's no surprise that the best types of foods you can eat (and eat a lot of) are fruits and vegetables. But "eating a lot" ...

Peas are a viable protein option if you're a vegetarian, vegan, have dietary restrictions, or are allergic to certain foods. If you want to give your diet a major protein boost ... and health ...

But many people view a ketogenic diet as a “bacon, butter and beef” diet, he said, adding that while the ratio of macronutrients (carbs, protein, fat) may look very similar on both diets, the food ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

In today’s fast-paced world, weight management has become a significant concern for many individuals. With countless ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to avoid—to help the immune system do its job through fall and winter. First up is salmon, ...

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He warned that diet drinks could “trigger cravings for ... Sometimes, it's down to your food and drink additives like milk or salad dressing that pack in some subtle calories and can be easily ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.