A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.
There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.
Explore 12 versatile vegetables that thrive year-round in your garden! Discover varieties that are easy to grow for bountiful harvest no matter the season.
Keto cereal is all over the place. At its best, low carb cereal is a fatty and protein-rich bowl of crunchy morsels with a ...
A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.