Maintaining a plant-based, ketogenic diet may be challenging, but there are lots of healthy options. Here are 23 low-carb vegetables to ... add it to your grocery list and then to salads, soups ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Smoothie King is launching a new GLP-1 Support Menu specifically aimed at people using a GLP-1 agonist. The menu, which ...

The keto diet limits starchy vegetables such as carrots, sweet potatoes, parsnips, pumpkin and squash and eliminates many fruits. This might restrict the amount and variety of nutrients ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Meals included those that had less or no grains, and there were filters for low carb and keto to make them easier ... aren’t as healthy as frozen fruits and vegetables. And eating frozen fruits ...

In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

A high-fiber diet—meaning one with lots of fruits and vegetables ... version of keto that allows for a bit more fiber and a bit less fat. Of all the diets on this list, the Mediterranean ...

This recipe calls for cubes of avocado on top, which is a fruit ... list! In addition to protein, it also contains 6 grams of fiber and has only 3 grams of fat and less than 260 calories. This ...