Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...
A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.
Farrell's second pick was Greek yogurt—preferably plain, with no added sugars, and served with toppings, such as fresh fruit and nut butter ... with vitamins A and C" and that "these colorful ...