A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

For instance, the ketogenic diet provides 30% to 35% of calories from protein, or around 1 g/lb/bw (2.2/kg/bw). A 2014 review estimated the average protein intake in the Atkins diet is around 2.3 ...

Your kitchen can feel like a breeze without having to unpack a bunch of niche foods. Mexican Slow Roasted Chicken. Photo credit: Dinner by Six. Egg Salad. Photo credit: Keto Cooking Wins ... proving ...

The products were disclosed Thursday by the U.S. Department of Agriculture in a 326-page list. Recalled products ... On October 19, the Food and Drug Administration noted that grocery chain ...

Read on to learn about 40 of the unhealthiest snacks on the market today, then check out the 100 Unhealthiest Foods on the Planet ... of protein and 1 gram of fiber put this snack on our list of ...

In essence, all you need to do is eliminate carbohydrates from your diet and let your body handle the rest. This is the ketogenic diet, which doesn't require people to completely abandon their ...

Seafood is one of the healthiest and most delicious food categories available ... Salmon is often the go-to fish for beginners due to its rich flavor and ease of cooking. Whether you bake, grill, or ...