The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But new research involving 53 adults just dropped some ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...