Most diets pale in comparison to the One Diet To Rule Them All – the Mediterranean diet – but scientists have just discovered ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

That said, drinking Huel in the morning trumps a lot of other ‘breakfast’ options, including most cereals, toast, or anything ...

"We suspected the negative climate impacts because they're meat-centric, but no one had really compared all these diets - as ...

For millions of people suffering from migraines, relief may come from a few diet changes. A new review published in Nutrients ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis.

In a recent podcast episode, Fit Vegan Coaching's Maxime Sigouin shared the lessons he's learned from a decade of veganism ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

Finding effective dietary supplements that genuinely support weight management can feel overwhelming in the ever-evolving ...

Keto diet's benefits go beyond traditional weight loss. It supports good reproductive health as well, according to a new study.