Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

A Stanford-led team has discovered a new ketosis pathway involving BHB-amino acids, shedding light on its effects like ...

As someone who has tested and explored the ins and outs of various weight loss programs, I was curious about the Custom Keto ...

A study in the Journal of Clinical Nutrition reveals that the keto diet could effectively reduce body weight and improve metabolic health when followed correctly. Tips for Beginners: - Replace rice ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Tour operator Erna Low reports Google searches for “beginner ski resorts” are up 23 per cent year on year and 52 per cent in the past three months. The operator also ran a survey of 2,000 UK ...

“We are living in a moment where these different diets—intermittent fasting, ketogenic diet, calorie restriction—are used now more and more for metabolic diseases like diabetes, but there’s been a lot ...

Animal lovers are in mourning after officials at Loro Parque, a zoo in northern Tenerife, Spain, announced the death of 29-year-old orca whale Keto. The park revealed the sad news in a blog post on ...

For a month, she thought she did everything right. She followed the diet plan, had two strength-training sessions a week with Rodriguez, and went all-in on cardio, with about 11 workouts a week.