The claim vastly overstates preliminary research into whether the high-fat, low-carbohydrate diet might help people with the ...

A new study finds that people with depression can benefit from following a ketogenic diet. But researchers say they're not ready to recommend the high-fat, low-carb diet just yet.

For people with depression who aren’t getting adequate relief from medication, new research suggests a high-fat, low-carb ...

But there’s one side effect that’s well established but little known and still puzzling to doctors: the “keto rash” or prurigo pigmentosa. This rash fits the man’s case perfectly—red, raised, itchy ...

Ketone test strips The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic weight loss, lowered blood triglycerides, ...

From celebrity endorsements to social media transformations, the keto diet appears to be a miracle solution for weight loss. However, what the dramatic photos of before and after do not reveal is a ...

Dr. Rebecca Lewis, renowned surgeon and author, announces the launch of her latest book aimed at simplifying the Mediterranean diet for busy lives. Dr. Rebecca Lewis, an esteemed surgeon specializing ...

Aamir Khan in a recent interview revealed that he lost 18 kilograms. He also shared that he followed an anti-inflammatory diet, which was aimed to manage persistent migraines. He said that the weight ...

Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple steps and realistic tips. Learn what to eat, what to avoid, and how to stay ...

January is prime time for people to embark on new fitness journeys. If you're a beginner or haven't exercised in a long time, you may be wondering where to start, literally. There's the gym, which ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The keto and Mediterranean diets could help people lose ...