According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

Keto diet's benefits go beyond traditional weight loss. It supports good reproductive health as well, according to a new ...

Getting tempted to indulge in traditional Diwali treats during the festive season is quite common. But if you are worried ...

When Kelleen Burgess, 63, decided to take control of her health, she had no idea how her journey would help her through the ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

But if you are worried about your effort of sticking to a keto diet, here are some tips by a keto coach on how to maintain your diet during the festivities. Diwali is the time when your surroundings ...

Clinton Lewis, a coach who shares fitness and diet tips on social media, has revealed what he thinks is the 'best meal for ...