The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

But many people view a ketogenic diet as a “bacon, butter and beef” diet, he said, adding that while the ratio of macronutrients (carbs, protein, fat) may look very similar on both diets, the food ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule ...

In today’s fast-paced world, weight management has become a significant concern for many individuals. With countless ...

People eat a lot on Diwali. Eating sweets and delicacies increases weight rapidly after Diwali. In such a situation, you must ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.