According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Indulge a little and make your winter special. This list of winter desserts includes tasty cookies, cupcakes, pies, cakes, ...

Who says you can’t drool-worthy desserts that just happened to be lower in carbs? I’m... The post Chocolate Chia Mousse ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Fall is the perfect time to enjoy the rich flavors of pumpkin, and these healthy pumpkin dessert recipes make it easy to ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

Who doesn’t crave a rich, chocolaty dessert every now and then? For those following a keto diet, traditional sweets ar ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Chiropractic doctor Eric Berg DC, an advocate of healthy ketosis and intermittent fasting, and the writer behind the best-seller 'The Healthy Keto Plan', runs a YouTube channel with a 12.6 ...