The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods ... do permit frozen fruits and vegetables. Paleo vs. keto diet The Paleo diet centers on whole, unprocessed ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected solution ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...