A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected solution ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

Plus, it has several plans to choose from and provides ... Paleo, Whole30, Keto, and Plant-Based At Healthline, we know that meal delivery services aren’t a small investment, so we’ve taken ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean ... with options also available for vegan, keto, and gluten-free diets.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Meal planning isn’t as daunting as it sounds.