Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

College and school mornings are often rushed—waking up late, skipping breakfast, and running out the door with half-open eyes ...

Whether you’re meandering across McKeldin Mall, strutting through Stamp or racing down Route 1, here are five songs to listen ...

Virginia Marshall started pole sport at Amorous Dance Pole and Fitness in West Ashley, SC. Now, she'll compete in the 2025 World Pole & Aerial Championships.

A coffee scale is a must-have for anyone attempting to make the best pour-overs and espresso at home, so we tested five options to find the best for your kitchen.

The new crop of stars, including a football legend and ‘ER’ actor, will all compete for the Glitterball trophy ...

A consistently fresh bathroom usually comes down to nine tiny habits you can copy. Some bathrooms smell like eucalyptus and ...

There’s a quiet code in the beauty world. The women who always look rested, glowy, and “undone in the best way” aren’t ...

Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced ...

We’ve opened the voting for the Dayton Daily News Athlete of the Week for the week of Aug. 11 through Aug. 16. Use the ballot below to choose from the first week’s nominees. Voting will be held ...