Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

CHINA has unveiled plans for a new extreme attraction that lets jumpers leap more than 2,000ft from the world’s highest ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

If you buy something through my links, I may earn a commission. Get into a good workout routine and it will benefit yo ...

Members of Great Bend’s First United Methodist Church got together Wednesday to turn old T-shirts into jump ropes. The jump ...