Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...
Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...
Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...
Research shows even brief moments of creativity can significantly enhance well-being by inducing a "flow state," a period of ...
If you’ve been waiting to score yet another award for completing a workout, you’re in luck. Just a few weeks after the award ...
In 2022, the Indiana Behavioral Health Commission (INBHC) released a report citing the fiscal impact of untreated mental ...
Adolescents are spending increasing amounts of time immersed in a digital world—checking messages on X, counting likes on ...
THE JOURNAL AND The Journal Investigates teams have been shortlisted for their quality work on important issues ranging from ...
On World Mental Health Day 2024, the spotlight is on the vital role sports play in enhancing mental health. Engaging in ...
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