Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Research shows even brief moments of creativity can significantly enhance well-being by inducing a "flow state," a period of ...

Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

H auwa Ojeifo looks back on her decision to speak out about her struggles with mental health not as a choice, but an obligation. “Keeping quiet was literally a life-or-death situation,” she says. “And ...

Educational psychologists could help to fight mental health and neurodiversity misinformation on TikTok as more young people ...

Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking ...

How has Roe v. Wade’s reversal reshaped fertility treatments? The decision has led to legal dilemmas, emotional strain, and ...

The People Expert, Dr. Sabrina Jackson, tells us how we can jump start ourselves to achieve our goals, in honor of National ...

I got into crafting by accident in late 2020. I was bored out of my mind, as many of us were at that point of the pandemic, ...

Last year, the Connecticut Institute for Communities in Danbury served nearly 2,000 patients in need of mental health or ...

The day serves as a reminder of the importance of mental health and encourages people everywhere to focus on the things that ...