Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...
Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...
Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...
In 2022, the Indiana Behavioral Health Commission (INBHC) released a report citing the fiscal impact of untreated mental ...
On World Mental Health Day 2024, the spotlight is on the vital role sports play in enhancing mental health. Engaging in ...
THE JOURNAL AND The Journal Investigates teams have been shortlisted for their quality work on important issues ranging from ...
Adolescents are spending increasing amounts of time immersed in a digital world—checking messages on X, counting likes on ...
If you’ve been waiting to score yet another award for completing a workout, you’re in luck. Just a few weeks after the award ...
Oct. 14, 2024 /PRNewswire-PRWeb/ -- Author Briley McPherson speaks to the universal feeling of being lost in motherhood in her new journal-style book ... As an advocate for mental health, McPherson ...
The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...
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