Antonio Tonzo on MSN

If you’re not doing isometrics you’re missing out

Why isometric exercises are powerful for building strength, stability, and injury resistance in any training program. #Isometrics #StrengthTraining #AthleteTraining #FitnessTips ...
VideoElephant - Video on MSN

Study suggests static exercise may be the most effective way to lower blood pressure

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...
Somerset County Gazette on MSN

Your Health, Your Choice: Why isometric exercise is so effective

Discover the benefits of isometric exercise - joint-friendly, equipment-free exercises like planks and wall sits to boost fitness and lower blood pressure.

The 5 best exercises to slow ageing, backed by decades of scientific research

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Boost Your Heart Health in 5 Minutes or Less With These 'Exercise Snacks'

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

4 Chair Exercises That Tighten Upper Arms Better Than Tricep Dips After 55

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

The Wall-Sit Test: What It Reveals About Muscle Strength And Heart Fitness

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

Pure Barre Oakley, West Chester host Galentine’s, Valentine’s fitness events

As Galentine’s and Valentine’s Day celebrations ramp up this weekend, Pure Barre’s Oakley and West Chester studios are inviting the community to celebrate.