How Salsa Dancing Strengthens Your Body and Lifts Your Mood

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...
Bob & Brad on MSN

Best Bicep & Triceps Exercises With Bands (55 & Up)

Brad: More than just a little. Wait until you try it, Mike.

‘As a 53-year-old PT, this 10-minute full-body workout is essential for women in midlife’

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...