Breaking your 9-day Navratri fast Read ahead to get expert tips on what to eat first including hydrating drinks nuts and ...

Intermittent fasting's effectiveness for weight loss and metabolic health can be hindered by insulin resistance. Dr. Eric ...

We have often heard intermittent fasting mentioned. What is it? It is a pattern of eating that involves alternating periods of eating with periods of fasting. Normally, the most co ...

Intermittent fasting (IF) has gained popularity for weight management, energy boost, and overall health improvement. Dr. Pal ...

One common myth is that fasting removes all toxins from the body. However, the human body already has efficient mechanisms, ...

A 16-hour fasting window is often the most realistic and evidence-based approach for adults, McWhorter says. “It’s long enough to improve insulin sensitivity, reduce late-night eating, and support ...

Front-load your nutrition. Build a protein-and fiber-rich breakfast—like eggs, oats, or Greek yogurt with fruit—to stay full ...

What is the ideal eating window per day? And how does it affect mortality? U.S. researchers explored these questions in a ...

Calorie restriction and fasting show promise for overall health, but can they make you live longer? As per Jessie Inchauspe, here's what two studies found.

Fasting is an ancient practice found across cultures, revered for its physical, mental, and spiritual benefits. In India, ...

Hotmail co-founder Sabeer Bhatia reveals his fasting hack at 57, claiming he lost 4 kg in just 5 days. Here's what he swears ...