One is one of the most popular and trending eating habits of this era, while the other – one of the most concerning ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Can fasting for less than 8 hours a day increase heart disease Read ahead to know as a recent study says yes revealing a 135 ...

Fasting and small frequent meals are popular fat loss methods with unique benefits. Choosing the right approach depends on ...

Fasting for people with chronic diseases like diabetes and hypertension may become a health hazard if proper care and ...

A 36-hour fast can cause a quick weight loss, along with side effects like bloating and poor sleep. Try the safer alternative ...

Neurologist Dr Sudhir Kumar explains what is actually better for your metabolic health: skipping breakfast or skipping dinner ...

A recent study has sparked debate about intermittent fasting, suggesting it may increase cardiovascular mortality risk by 135%. Diabetologist Dr. Anoop Misra advises caution, highlighting that while ...

In recent times, intermittent fasting (IF) has emerged as a health craze, offering weight loss, enhanced energy, and ...

Indian women already skip meals. Not by choice, but because that's how life works. We eat after serving everyone else. We skip breakfast when running late for office. We eat dinner at 10 pm after ...

We asked two dietitians about the dangers of skipping meals—yes, even if you're practicing intermittent fasting.

Everything you need to know about the 5:2 diet, ideal for those looking to lose weight while improving their health ...