The YWCA of Northeast Tennessee and Southwest Virginia received more than $20,000 in grant funding to construct an outdoor ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Lexi Reed, known as fatgirlfedup, achieved an inspiring 135-kilo weight loss while battling the rare and dangerous disease ...

Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.

RITFIT redefines the fitness landscape with affordable, inclusive solutions designed to empower every body and every ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Savannah James revealed that LeBron James taught her the importance of a determined mindset, which she applies to her fitness ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

High-intensity exercise has a beneficial effect on fatigue and improves quality of life in patients with rheumatoid arthritis ...

New research shows exercising in nature improves mood, lowers stress, and boosts heart health more than indoor or urban ...