The YWCA of Northeast Tennessee and Southwest Virginia received more than $20,000 in grant funding to construct an outdoor fitness area in Glade Spring. A release on Monday from the YWCA said that it ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the key to knowing whether you’re doing the exercise right: how smooth and ...

Shilpa Shetty shared a hip mobility challenge on her Instagram. Hip mobility is essential for maintaining balance and reducing injury risk.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

A supervised high-intensity interval training (HIIT) and strength exercise intervention significantly reduced fatigue and improved quality of life in patients with rheumatoid arthritis (RA), with ...

AI tools like ChatGPT are revolutionizing language learning, enabling users to master new language basics in just 30 days. A viral X post by Chidanand ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

AT Seoul’s Yeouido Hangang Park, the mecca for the city’s running crews, four new taboos are shifting the vibe of the jogging trail. A banner, posted along the walkway, outlines the four guidelines ...

Whether you’re planning your next big event or simply looking for fresh inspiration, these are the voices you’ll want to follow in 2025.

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

At any given time, the Teneriffe riverfront is home to activewear-clad people (often with a matcha in hand), either fresh from a gym class or working on their new Strava record. Wellness is well and ...

Eight team members, last Saturday morning before their latest victory, walked with litter-pickers and bags over two miles of country lanes ...