Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

We all understand the importance of being physically fit, but for some, it is an uphill battle. Café speaks to some of these warriors to learn about how they got on the path of a healthier life ...

If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly every aspect of health: boosting sleep, strength, and mental ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

Sometimes getting on the bike or hitting the pavement is more a mental game than a physical one. By Connie Chang We all know exercise is good for us, but its benefits don’t always motivate us to set ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

One of my all-time favorite movies is "Rocky," a classic underdog story of a young boxer struggling to make a life for himself. It's an inspirational movie rooted in hard work, dedication and ...

Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.