An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors. This is shown by new research from the University of ...

Findings indicate that while outdoor walking reduces frailty in older adults, maintaining these gains necessitates continuous ...

HUTCHINSON, Kan. (KSNW) – People in Hutchinson left their mark on the city’s new YMCA on Thursday by signing the final structural beam. Unlike most, this beam won’t be hidden behind sheetrock; it will ...

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

Cycling instead of driving has been linked with a lower risk of dementia and Alzheimer’s disease, a large study has found.

From gorilla trekking in Rwanda and Uganda to visiting meerkat colonies and watching elephants wade through Botswana’s ...

National Day for Truth and Reconciliation, colloquially known as Orange Shirt Day, is observed on Sept. 30, and Calgary has a ...

The founder of TAA-accredited Win Place Home said that most participants were "eager to learn and genuinely interested in ...

In the past three years, Josie Riggins has played more sports than she can easily remember. While basketball is her favorite, she has tried out fencing, long jump, hurdles, martial arts, yoga, ...

Both cycling and treadmill exercise are powerful tools for fitness, but they differ in how they train the body, their risk ...

The City of El Paso on Saturday celebrated the grand opening of its new Animal Services Westside Adoption Center, a project city leaders say will improve pet adoptions and keep more animals healthy ...