“For those seeking to maximise strength, heavier loads with lower repetitions, such as five sets of five, are most effective, ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Over 50? Hitting 20–25 pushups (men) or 12–15 (women) is elite. See the standard—and how to build to it safely and fast.

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated ...