Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

How AquaSculpt helps reduce common frustrations like plateauing, low energy, and sluggish metabolism ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians that will help you learn to savor your food, prioritize protein, and more.

As you enter this new season of life, your spending plan will likely need to be adjusted accordingly. Thinking through how your monthly spending might change beforehand can help you be intentional ...

New York (CNN) — Healthcare costs are expected to rise in 2025 and older adults are increasingly looking to age in place — trends Samsung is targeting to get a bigger piece of the digital ...

Sometimes we gain excess body fat from a bulking diet or we just let our eating habits get out of hand. But if you’re under 18-20% body fat, then sticking to a routine fat loss diet is the better ...

With so many to choose from, it's not easy to figure out which diet will be the best one that works for you. To help the 65% of adults who are overweight, we asked the experts for tips to help you ...