For Indians, a balanced diet emphasizing vegetables, fruits, and whole grains, with adequate protein and healthy fats, is key ...

The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals?

Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.

If there’s one person who knows about keeping fit and healthy – without the expensive gym membership or equipment – it’s Joe ...

Check the JEE Main 2026 last 30 days preparation guide with an expert timetable, revision plan, high-weightage topics, and ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

Fitness coach Ralston D'Souza in an April 7 Instagram post shared a '1,600 calorie diet plan with 157g carbs, 37 g fat and 98 g protein'. In the video he said: “If you are trying to lose fat and have ...

A quick, flavor-packed salmon dish ideal for holiday meals. The creamy sun-dried tomato sauce pairs perfectly with ...