Millets and quinoa are increasingly recognized as nutritious, weight-loss-friendly staples. While both offer health benefits, ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

THEY help dull hunger pangs and ultimately slim down. But weight loss jabs aren’t without side effects. Over the festive season, these symptoms, which include nausea, vomiting, constipation ...

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

To achieve weight loss, Dr Rohan emphasises a balanced diet rich in whole foods, hydration, and daily low-fat yoghurt, and avoiding high-calorie foods.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Tofu is a nutrient-rich, plant-based protein made from soybeans. It contains all nine essential amino acids, making it a complete protein, something not all plant foods can claim. It also provides ...

Snails are a highly nutritious and culturally valued protein source in many parts of Ghana. They are rich in iron, calcium ...

Looking to switch up your Christmas menu? Discover delicious protein alternatives beyond goat, chicken and beef, including ...

In the shadow of Las Vegas’s towering casinos and dazzling light shows sits a humble eatery that delivers jackpots of flavor without emptying your wallet – Gritz Cafe, where soul-satisfying Southern ...

Tucked away in Manville, New Jersey, Flaming Grill & Supreme Buffet harbors what might just be the Garden State’s best-kept seafood secret – fried shrimp that will haunt your dreams in the most ...

The first three risk factors—high blood pressure, high cholesterol, and diabetes—can be controlled with medication, though ...