The Ideal Protein Diet is a modified keto diet that must be undertaken with one-on-one coaching. This article takes a close look at whether the Ideal Protein Diet works for weight loss.

But researchers have looked at certain elements that are part of the Ideal Protein plan. Ideal Protein is a type of keto diet, and these approaches may promote weight loss and certain health benefits.

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 receptor agonists with a healthy eating and lifestyle plan for ...

Her plan calls for lifestyle changes, doing a 2-week "detox," and adopting a Mediterranean-style diet that includes certain supplements. You can shed excess pounds while transforming your energy ...

Add Calories Gradually: Once you have this figure, the next step is to add a moderate amount of calories to your daily diet. The general recommendation is to start with an increase of 50 to 100 ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

This diet is all about giving your hormones the support they desperately need while still keeping your taste buds happy.

If you need more information on weight loss and dieting, talk to your health care provider or a registered dietitian. Ask your doctor about your "ideal" weight and the number of calories you must ...

If you're unsure which of many diet plans is most effective for you, it can be hard to start your weight loss journey. Here are the 9 best evidence-backed plans.

Regarding weight loss, Wegovy/semaglutide’s GLP-1 mimicry helps slow down stomach digestion. This makes you feel fuller faster and for longer. The drug also targets brain receptors that reduce ...