Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Is your job stressing you out? Those workplace pressures might be doing more than just ruining your mood – they could be ...

Eating bugs is still very taboo in Western culture, but insects actually provide a lot of health benefits ... once you can get past that exoskeleton crunch.

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

In this article, you'll discover the key facts about groundnut oil's composition, nutritional value, and potential health ...

The high fibre content in pumpkins promotes digestive health, aids in weight management and can help regulate blood sugar ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

This makes green bananas ideal for individuals with diabetes or those looking to maintain stable blood sugar levels. Green bananas keep you fuller ... bananas to your diet more often to achieve ...

A balanced diet of complex carbs ... A healthcare professional or registered dietitian could help you determine your ideal macronutrient targets. Some popular commercial diets are commonly ...

You usually follow this diet for 2 to 6 weeks. After that, you can slowly start adding some of these foods back into your meals. Remember, FODMAPs aren't bad. Many foods that are rich in them ...

If you need some flavor, Malk plant-based creamer is super yummy and free from questionable ingredients. Fish is a good staple to have in your diet, but it’s best to aim for eating low-mercury ...