The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

This Thanksgiving, we’re paying tribute to the late Wine Country chef John Ash by revisiting some of his classic holiday ...

Winter brings hunger and cravings for heavy foods. Dietitian suggests smart food choices to boost immunity and energy without ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.