Whales are mighty. Blue whales, for example, aren’t only the largest animal on Earth, but as far as we know, they’re the ...

Not every slice of bread you eat needs to be the healthiest, but here's how to get the most nutritional bang for your buck at the store.

WASHINGTON (AP) — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active late at night — when most of the population is winding down ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Savannah, GA (WSAV) — The new year brings new dietary guidelines from the Department of Agriculture which includes an ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...