GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

Eating bugs is still very taboo in Western culture, but insects actually provide a lot of health benefits ... once you can get past that exoskeleton crunch.

Go's meal delivery service a try for two weeks. This service is designed for weight loss, with portion-controlled meals. I ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

They're also a great source of dietary fibre and help support liver health – ideal if you feel in need of a detox ... making ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

By including avocados in your diet, you can achieve better blood sugar control ... and versatility make them an ideal food for those looking to shed pounds while enjoying flavorful meals.

When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...

The high fibre content in pumpkins promotes digestive health, aids in weight management and can help regulate blood sugar ...

Although a majority of participants had high ideal scores for blood glucose level, nicotine exposure, sleep duration, non-HDL cholesterol and blood pressure, they had poor scores for diet quality ...

Once it reaches coating consistency, could you remove it from heat and let it ... Karva Chauth Healthy Diet Karva Chauth Sargi Thali karwa chauth 2024 karwa chauth sargi what to eat in karwa ...