What if we told you there's a nutritional strategy that involves doing the exact opposite? Get ready to learn about the "reverse diet," a concept that's been floating around the bodybuilding community ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Today more than ever people are very confused as to what to eat. Conflicting nutrition advice comes out every day and continues to create doubt that we’re eating what we should be. Think about the fat ...

Americans are eating slightly better — but not necessarily at their best. That’s what a new study from the Food is Medicine Institute at Tufts University has found, and it highlights where people are ...

If you have a goal of getting to your ideal weight this year, The Ideal You Weight Loss Center and their unique weight loss protocol can help you reach your goals. To find out more, head over to their ...

Many have a goal to lose weight, but can't achieve it alone; they simply need guidance. The same mindset is what leads to some fantastic transformations in just days thanks to Ideal You Health Center ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

GRAND RAPIDS, Mich. (WOOD) – Ideal You is our Weight Loss Expert and they’ve helped a lot of people lose weight and keep it off. Shmitty from iHeartRadio in Grand Rapids went through the Ideal You ...

If you’re looking to start a diet plan, you may have heard of the Whole30 diet. It’s a 30-day challenge to stop eating unhealthy foods. It’s a restrictive plan that encourages mindful eating. Talk to ...

If you have a goal of getting to your ideal weight in 2022, The Ideal You Weight Loss Center and their unique weight loss protocol can help you reach your goals. To find out more, head over to their ...