Konala, a rapidly expanding healthy fast food brand known for its high-protein, gluten-free bowls and salads, has signed its first multi-unit franchise deal in Spokane ... to oversee operations. Ideal ...

SPOKANE, Wash. — A Spokane man now faces an assault charge for an alleged strangling that bears eerie resemblance to a crime he was convicted of two years ago. Michael Trout, 27, is being held ...

Planning a move to another town, city or state? The biggest factors in any move are the standard of living and what salary you’ll need to make in order to reach that standard. Our cost of living ...

SPOKANE, Wash. — One person was shot in Spokane Valley early Saturday morning, according to Spokane County Sheriff's Department. Around 6:15 AM, deputies from the Spokane County Sheriff’s ...

But experts disagree on the ideal amount of protein we should be eating, on whether we should be focusing on protein to maximize our nutrition, and on whether we might be in danger of eating too ...

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Looking for high schools in the Spokane, Washington, area? The Spokane area ranking contains schools from Spokane Valley and the city itself. For personalized and effective admissions consulting ...

Includes reviews of Corwin Ford of Spokane from DealerRater. Want to share your experience with this dealership? Awesome staff, made the process smooth and fast. My family has done lots of ...

Why It's Worth It: Kaizen rice and pasta are great options if you want to pack in protein and fiber (15 g in fact) without piling on the carbs. With only 6 net carbs per serving, it's ideal for ...