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Discover the top 5 protein-rich foods to build muscle in a healthy way. Include options like chicken, eggs, and quinoa to ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in ... in with your doctor to see what your ideal protein intake should be.

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asserting the ideal macronutrient distribution should comprise 4565% daily calories from carbs, 2035% from fats, and 1035% from protein. But it cautions enthusiasts, reminding them that "Remember ...

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