Of course, there’s no denying the benefits of protein. It’s key in building and maintaining muscle, supporting immune function, and keeping your metabolism humming. Now, the food industry is ...

Protein is certainly the buzz word in nutrition. Whether you are trying to gain weight, optimise metabolism or ward off weight gain associated with peri-menopause, you have probably heard that ...

High cholesterol can lead to a range of health problems, from heart disease to stroke, but there is a cheap and easy way to ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

One of our favorite ways to sneak more protein into our diet is with a dense bean salad ... It also cooks in less than 15 minutes, which means it's ideal on particularly busy weeknights.

But the truth is healthy foods aren’t the preserve of posh delis ... Mixed nuts: 75p for a 25g pack 25g contains 3.1g fibre, 5g protein, vitamins E, K, magnesium, potassium and selenium.

Trying to get more protein in your diet is important ... and versatile dish loaded with fibre and protein, making it an ideal option for weight loss. Eat these for breakfast or lunch, and add ...

“Diet is still important,” says Kunal Shah ... As a result, it’s really best to check in with your doctor to see what your ideal protein intake should be. “Proteins are usually calorie ...

The food originated in China and quickly became popular throughout several countries in Asia. It was considered a cheap source of protein packed with essential nutrients. Tofu is available in ...

As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

Your vet is the best resource for determining your dog's ideal weight ... contains 28% protein, 11% fat, 6% fiber, and 341 kcal per cup. Best fresh The best fresh dog food isn't cheap, especially ...

It’s ideal for ... and extras like a protein pack of meats and fish to supplement a kit or make your own recipes with. Many meals can also be customized with Impossible Foods products, for ...