Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

Humans may not be the only species that struggles to eat the right amounts of the ideal foods. A new study led by researchers ...

Are you looking for vegan-friendly alternatives to whey protein? Check out this list of the best plant-based protein powders.

Protein is essential for building lean, calorie-torching muscle mass, especially as we age. Whether you're looking to lose weight, ward off muscle loss or simply keep your body properly fueled, ...