If you like a wrap, look for options with a wholegrain base, and with a minimal ingredients list. Protein yoghurts on the whole are minimally processed and nutrient-rich additions to the diet.

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

We found and tested more than a dozen cool gifts, ranging from $10 to $200, that are perfect for those Angelenos who enjoy ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

Protein is a muscle-building food and is extremely important for synthesis and healing. It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

An icon in the shape of a lightning bolt. Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely ...

and even the highest-protein fruit on this list has just 4.2 grams per serving," she said. "None of them should be considered high-protein foods, and you should be getting most of your protein ...

“Diet is still important,” says Kunal Shah ... As a result, it’s really best to check in with your doctor to see what your ideal protein intake should be. “Proteins are usually calorie ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...