The goal is to integrate products that fit seamlessly into a balanced diet ... in protein and fiber (15 g in fact) without piling on the carbs. With only 6 net carbs per serving, it's ideal ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

Protein bars are a popular snack and can be a simple and tasty way to squeeze more protein into your daily diet. However ... but it may not be ideal if you prefer a bar with more chew.

That’s why protein powders were created: to provide a convenient, delicious way to add extra protein to your diet. We tested 50 ... making it ideal for cutting or bulking.

Selected from a record 59,228 entries, these are the overall winners and the 18 category winners of this prestigious competition by London’s Natural History Museum.

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Eating a variety of vegetables is essential as part of a healthy and balanced diet ... it ideal to use for lunches. Tuna is also known to include omega-3 fatty acids that can boost heart health.

Once you have your ideal daily calorie intake target, you must employ a suitable macronutrient split to ensure optimal body composition. As you might have guessed, Priest followed a high-protein diet ...

Edamame is an underrated health food, and according to Young, Cruncha Ma.Me is an easy and delicious way to incorporate it into your diet as a snack. "This is a healthy weight-loss snack option ...