From soaked figs to soaked almonds: How much fibre and protein these dry fruits have
Here are some of the best dry fruits you can soak and enjoy, with a closer look at how much fibre and protein you’ll get from ...
Study suggests you may need more protein after cardio than you think — here’s the real number
We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...
The Best Pedigree Dog Foods for a Happy, Healthy Pet
Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...
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Split Pea Soup Recipe: Warm, Savory, and Perfect for Cold Days
If you’re looking for a warm and comforting meal that’s both nutritious and satisfying, this Split Pea Soup is the perfe ...
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Brainfood: Smart snacks for joggin' your noggin
After all, a sharp mind depends in no small part on diet."While food can't work wonders," smart nutrition choices can indeed improve - and prolong - concentration and cognitive fitness, says ...
How to make gluten-free versions of your favorite baked goods
At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...