Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost ...

A combination of exercises to target specific areas to relieve muscle and joint pain thankfully does not call for a slew of ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Start your breath awareness journey with deep breathing exercises. Find a quiet place, sit comfortably, and inhale deeply ...

Vinod Channa, who trains stars like Anant Ambani and Hrithik Roshan, explains why beginners often give up on the gym and how to avoid common pitfalls.

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master ...

In the world of running, one of the aspects that generates the most doubts among beginners and amateurs is the type of foot ...