Ease back into exercise after appendicitis with short walks, gentle movements, and doctor-approved activities to aid recovery and prevent injury.

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

Here are the self-care tools I rely on to keep me healthy and moving.

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of ...

In this week's Moonshot, we asked FanSided's MLB staff to hold court on everything from the playoffs to free agency. Whose playoff debut are we most excited for? Which manager is under the most ...

I internally cringe when someone plays music loudly on public transit (or worse, on an airplane), when a group of people ...

Florida’s reputation for glitzy beach resorts and wallet-draining theme parks might have you believing the Sunshine State is off-limits without a platinum credit card, but tucked away in the Panhandle ...

Toast (NYSE:TOST) has recently caught the eyes of investors after a period of shifting momentum, with the stock seeing a dip of just under 1% in the past day but a 3% climb over the past week. The ...

Milwaukee Brewers (94-60, first in the NL Central) vs. St. Louis Cardinals (75-79, fourth in the NL Central) ...