“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Packing for a weekend trip seems simple until you’re 200 miles from home and realize you forgot deodorant, your charger or ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

The actor and SkinMason co-founder takes PEOPLE through his skincare routine and shares his self-care do's and don'ts ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Stephen Robinson revealed wife Robyn keeps him on the straight and narrow when St Mirren’s results have been blown off course ...

Of the many gadgets I tested this year, these are the tech-related Christmas gifts I'd be delighted to receive.

Daryl Berman, 71, appeared in court today, accused of stabbing her 84-year-old husband, David Berman, to death with a paring knife in Prestwich.

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Biophilic design in the bedroom uses light, plants and natural materials to create a calm, restful space that supports better ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...