While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them? How do they work?

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Occasional urine leaks may seem harmless, but they can be signs of bladder or pelvic floor issues. A gynecologist explains ...

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

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It appears that alum is one of the most commonly promoted remedies for vaginal tightness. However, reproductive health experts strongly warn that using alum or similar substances inside the vagina is ...